The BOSP Smoothie

Hey guys, I have a new favorite smoothie--the BOSP Smoothie! So what the heck is a BOSP Smoothie? And why would I give it such a weird name? Simply, it's just that I'm feeling rather uncreative in naming smoothies this week, so the name is just an acronym of the fruits in the drink: banana, orange, strawberry, and peach. The BOSP is a vitamin and fiber-packed smoothie, so it keeps you feeling full for a long time. Plus it's really yummy :)

Ingredients

3/4 cup almond milk

1 smallish banana

6 frozen peach slices (or 1 medium fresh peach, but we don't get those in the store in Iowa in January)

8 frozen strawberries

1 orange

1 teaspoon chia seeds

Directions

Well, you all know how to make a smoothie. Just a note, you'll want to thaw anything that's been frozen before blending it ;)

Notes

In case you're interested, I found a nutritional info calculator on the Spark People website, and checked out what's in this smoothie. Here's what's in the BOSP Smoothie, vitamin-wise: (There's also 5 grams of protein and 12 grams of fiber)

Vitamin A	24.3 %
Vitamin B-12	0.0 %
Vitamin B-6	34.1 %
Vitamin C	169.5 %
Vitamin D	18.8 %
Vitamin E	44.6 %
Calcium	25.3 %
Copper	12.9 %
Folate	16.3 %
Iron	10.9 %
Magnesium	21.8 %
Manganese	23.6 %
Niacin	10.9 %
Pantothenic Acid	7.6 %
Phosphorus	13.1 %
Riboflavin	12.5 %
Selenium	3.6 %
Thiamin	10.9 %
Zinc	3.2 %